WOD – MONDAY

By CrossFit Boss | In CrossFit | on July 6, 2015

Back Squat 2X8@70% 2X5@75% Complete as many rounds as possible in 12 minutes of: 15 Chest to Bar Pull Ups 6 Box Jumps 30/24 3 Clean and Jerk 80/50 Post load and rounds to the whiteboard

WOD – SUNDAY

By CrossFit Boss | In CrossFit | on July 5, 2015

WOD – SATURDAY

By CrossFit Boss | In CrossFit | on July 4, 2015

Good luck to the guys competing at the CrossFit Brisbane competition today. Partner WOD (Revisit) Complete 5 rounds for time of: 300m Run 30 Hand Release Push Ups 40 Kettlebell Swings 24/16 Rest 1 minute Post time to comments.

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on July 3, 2015

Testing Week

WOD – THURSDAY

By CrossFit Boss | In CrossFit | on July 2, 2015

Testing Week

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on July 1, 2015

Testing Week

WOD – TUESDAY

By CrossFit Boss | In CrossFit | on June 30, 2015

Testing Week

WOD – MONDAY

By CrossFit Boss | In CrossFit | on June 29, 2015

Testing

WOD – SUNDAY

By CrossFit Boss | In CrossFit | on June 28, 2015

Rest Day

WOD – SATURDAY

By CrossFit Boss | In CrossFit | on June 27, 2015

Partner WOD For Time: 400m Run 27 Front Squats 70/40 54 Bar Facing Burpees 400m Run 21 Front Squats 80/50 42 Bar Facing Burpees 400m Run 15 Front Squats 90/60 30 Bar Facing Burpees 400m Run Post time to comments.

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WODS

WOD – MONDAY

WOD – SUNDAY

WOD – SATURDAY

WOD – FRIDAY

WOD – THURSDAY

WOD – WEDNESDAY

WOD – TUESDAY

WOD – MONDAY

WOD – SUNDAY

WOD – SATURDAY

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