Today’s Saturday Partner session is at Aquatic Paradise Park from 7:30am to 8:30am. We’ll see you there.
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Press 3@70%, 3@80%, 3+@90% For Time: 30 Toes to Bar 50 Deadlifts 80/55 75 Wall Balls Post load and time to the whiteboard
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Back Squat 2X3@85%, 1X2@90%, 1×1@95% Complete 3 rounds of: 12 Box Jump Overs 15 Overhead Squats 60/40 10 Bar Muscle Ups Post load and time to the whiteboard
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For Time: 10 Shoulder to Overhead 70/50 30 Kettlebell Swings 24/16 400m Run 10 Shoulder to Overhead 70/50 40 Kettlebell Swings 24/16 400m Run 10 Shoulder to Overhead 70/50 50 Kettlebell Swings 24/16 400m Run Post time to the whiteboard
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Push Press 3@70%, 3@80%, 3+@90% For Time: 3 rounds of 50 Double Unders 15 Squat Cleans 60/40 then 40 Bar Facing Burpees Post load and time to the whiteboard
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We are closed today for the Ekka Show Day in the Redlands. We’ll return to normal hours as of Tuesday. Here is a workout that can be done at home or in the park. Complete 3 rounds for time of: 800m Run 50 Air Squats Post time to comments.
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We are closed tomorrow for the Ekka Show Day in the Redlands, and return to normal hours as of Tuesday. Rest Day
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Partner WOD For Time: (20min Cap) 300m Run 10 Front Rack Lunges 10 Toes to Bar 300m Run 20 Front Rack Lunges 20 Toes to Bar 300m Run 30 Front Rack Lunges 30 Toes to Bar 300m Run 40 Front Rack Lunges 40 Toes to Bar 300m Run 50 Front Rack Lunges 50 Toes to […]
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Push Press 5@65%, 5@75%, 5+@85% (Based off 90% of 1RM) Complete 3 rounds for time of: 21 Wall Balls 15 Box Jumps 9 Power Snatch 60/40 Post load and time to the whiteboard
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Pause Front Squat 4×3 @ 75% 5 rounds for time of: 9 Deadlifts 110/75 6 Muscle Ups Post load and time to the whiteboard.
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