Power Clean 15 minutes to work up to a heavy single Complete 3 rounds for time of: 50 Wall Balls 5 Squat Cleans 90/60 Post load and time to the whiteboard
CONTINUE READING
Front Squat 5×2 @ 90% Complete as many rounds as possible in 10 minutes of: 15 Box Jumps 12 Chest to Bar Pull Ups 9 Shoulder to Overhead 60/40 Post load and rounds to the whiteboard
CONTINUE READING
Rest Day
CONTINUE READING
Partner WOD Complete as many rounds as possible in 18 minutes of: 300m Run 10 Push Ups 15 Wall Balls 10 Sit Ups 10 Push Ups 15 Wall Balls 10 Sit Ups Post rounds to comments.
CONTINUE READING
Push Jerk 5@75%, 3@85%, 1+@95% For Time: 30 Overhead Squats 60/40 35 Kettlebell Swings 24/16 30 Pull Ups Post load and time to the whiteboard.
CONTINUE READING
Front Squat 7@75%, 5@80%, 3@85%, Complete as many reps as possible of the 8 minute ladder: 20 Double Unders 3 Power Cleans 70/45 40 Double Unders 6 Power Cleans 70/45 60 Double Unders 9 Power Cleans 70/45 80 Double Unders 12 Power Cleans 70/45… etc Post load and reps to the whiteboard.
CONTINUE READING
Complete as many reps as possible in 20 minutes of: 30 Alternating Dumbbell Snatches 25/15 30 Box Jump Overs 30 Wall Balls 30 Front Rack Lunges 50/30 Post total reps to the whiteboard.
CONTINUE READING
Press 5@75%, 3@85%, 1+@95% Complete 5 rounds for time of: 400m Run 9 Deadlifts 70/50 6 Hang Power Cleans 70/50 3 Shoulder to Overhead 70/50 Post load and time to the whiteboard
CONTINUE READING
Back Squat 7@70%, 5@75%, 3@85% For Time: 20 Thrusters 40/35 10 Bar Facing Burpees 15 Thrusters 60/45 10 Bar Facing Burpees 10 Thrusters 80/55 10 Bar Facing Burpees Post load and time to the whiteboard
CONTINUE READING
Rest Day
CONTINUE READING
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