Fight Gone Bad (modified)
Complete 3 rounds of:
Wall Ball
Sumo Deadlift High Pull 35kg/25kg
Box Jump
Push Press 35kg/25kg
Burpee Plate Jumps
1 minute rest between each round.
Move between each of the 5 stations after a minute. It’s a 5 minute round with a 1 minute rest given at the end of each round before repeating. 1 point is given for each rep.
Post total number of repetitions for each round to comments.
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