FITNESS
For Time:
600m Run
50 Box Jump Overs
50 Handstand Push Ups
50 Wall Balls
800m Row
PERFORMANCE
Tall Snatch
3×3
Power Snatch + Snatch
6×1@75%
Overhead Squat
Build to a 10RM
Hang Snatch Pull (Below Knee)
5×3@90%
Post load and scores to the whiteboard.
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