Skill: Kipping Pull Up/Butterfly Pull Up

“Open WOD 12.5”

Complete as many reps as possible in 7
minutes following rep scheme below:

3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…

Then

3 Rounds of:

5 Turkish Get Up (left)
5 Turkish Get Up (right)

Post total reps to comments.

Annie Thorisdottir – 147
Rich Froning – 161