FITNESS
“Helton”
3 rounds for time of:
800m Run
30 Dumbbell Squat Cleans 22.5/15
30 Burpees
PERFORMANCE
Muscle Snatch
3×3
Pause Snatch (above knee)
Build to a heavy single
Snatch (No TNG)
5-4-3-2-1-1-2-3-4-5
Rest 1 Min Between Sets
Post load and time to the whiteboard.
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