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WOD

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on April 25, 2018

ANZAC DAY WOD

“TAMA”

For Time

800 meter Single-Arm Barbell Farmers Carry (20/15)
31 Toes-to-Bars
31 Push-Ups
31 Front Squats (42.5/30)
400 meter Single-Arm Barbell Farmers Carry (42.5/30)
31 Toes-to-Bars
31 Push-Ups
31 Hang Power Cleans (60/42.5)
200 meter Single-Arm Barbell Farmers Carry (60/42.5)

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