FITNESS
Complete as many rounds as possible in 18 minutes of:
10 Thrusters 42.5/30
10 Bar Muscle Ups/25 Pull Ups
20 Kettlebell Swings 32/24
PERFORMANCE
Snatch Balance
5×3
Built to a heavy:
Snatch Pull + Snatch + OHS
Snatch Shrug
5×3 Heavy
Post load and scores to the whiteboard.
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