FITNESS
For Time:
25 Clean and Jerks 60/42.5
25 Box Jumps
25 Overhead Squats 60/42.5
25 Box Jumps
800m Run
25 Clean and Jerks 60/42.5
PERFORMANCE
High Hang Snatch
3×3 (light)
12 minute EMOM
12 EMOM of:
Pause Snatch + Snatch
Hang Clean
Build to a heavy Double
Snatch Shrugs
3×5
Post load and scores to the whiteboard.
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