FITNESS
For Time:
600m Run
30 Lateral Burpees
30 Thrusters 42.5/30
30 Power Cleans 42.5/30
30 Push Press 42.5/30
30 Power Snatches 42.5/30
30 Lateral Burpees
600m Run
PERFORMANCE
Muscle Snatch
5-4-3-2-1
Build to a heavy:
Snatch + Hang Snatch + Snatch Balance
Snatch High Pull
5×3@90%
Post load and scores to the whiteboard.
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