FITNESS
For Time:
Buy in: 30 Toes to Bar + 30 Dumbbell Snatches 25/15
–then–
200m Run
30 Pull Ups
60 Wall Balls
400m Run
30 Handstand Push Ups
60 Kettlebell Swings 24/16
800m Run
PERFORMANCE
Snatch Balance
6×3
Snatch Pulls
6×3@105%
TNG Snatch
2-2-2-2-2-2 Increasing
Post load and scores to the whiteboard.
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