FITNESS
For Time:
25 Burpee Box Jumps
90 Wall Balls
25 Burpee Box Jumps
1.6km Run
PERFORMANCE
Muscle Clean
3×3
Clean and Jerk
4 sets:
1@85% , 1@90%
Increase each set
High Hang Snatch
4×2@70%
Clean Pull
4×2@115%
Post load and scores to the whiteboard.
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