FITNESS
Complete as many rounds as possible in 18 minutes:
400m Run
15 Burpee Box Jump Overs
30 Wall Balls
PERFORMANCE
Tall Snatch
3×3
Snatch
5×3@80%+
Power Clean and Power Jerk
4×2@75%
Hang Snatch Pull
3×5@100%
Post load and scores to the whiteboard.
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