FITNESS
Complete 2 rounds for time of:
45 Kettlebell Swings 24/16
25 Pull Ups
15 Overhead Squats 60/40
800m Run
PERFORMANCE
Muscle Clean
3×3
Clean and Jerk
5×3@80%
High Hang Snatch
4×3@60%
Hang Clean Pull
3×5@95%
Post load and scores to the whiteboard.
No Comments to "WOD – WEDNESDAY"