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WOD

HOMECrossFitWOD – WEDNESDAY

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on January 3, 2018

FITNESS

Complete 4 rounds of:

400m Run
9 Front Squats 60/40
9 Handstand Push Ups
7 Front Squats 60/40
7 Handstand Push Ups
5 Front Squats 60/40
5 Handstand Push Ups

PERFORMANCE

Muscle Snatch
3×3

Snatch
5×3@75%

Power Clean and Power Jerk
4×3@70%

Hang Snatch Pull
3×5@90%

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