FITNESS
“Open 12.3”
Complete as many rounds as possible in 18 minutes of:
15 Box Jumps
12 Push Press 52.5/35
9 Toes to Bar
PERFORMANCE
High Hang Clean
3×3
Clean and Jerk
2×3@80% 3×2@85%
Hang Power Snatch
2x@80% 2×1@85% 2×1@90%
Snatch Pull
4×3@110%
Post load and scores to the whiteboard.
No Comments to "WOD – WEDNESDAY"