FITNESS
In 18 minutes:
Buy in: 1200m Run
Then AMRAP in remaining time of:
30 Box Jump Overs
25 Pull Ups
20 Deadlifts 100/70
PERFORMANCE
Tall Snatch
3×3
Snatch
5×3@80%+
Power Clean + Power Jerk
4×2@80%
Clean Pull
3×5@107%
Post load and scores to the whiteboard.
No Comments to "WOD – WEDNESDAY"