FITNESS

For Time:

200m Plate Carry 20/15
10 Handstand Push Ups
15 Deadlifts 120/80
50 Wall Balls
200 Double Unders
10 Handstand Push Ups
15 Deadlifts 120/80
50 Wall Balls
400m Plate Carry 20/15

PERFORMANCE

High Hang Clean
3×3

Power Clean + Clean
6×1@80%

High Hang Snatch
6×2@70%

Halting Clean Pull
4×3@110%

Post load and scores to the whiteboard.