FITNESS
Complete 6 rounds of:
400m Run + 50 Double Unders
Rest 1 minute between rounds
PERFORMANCE
Dip Clean
3×3
Clean and Jerk
(1@85% 1@90%)x3
Increase each round
Hang Power Snatch
4×2@85%
Clean Pull
4×2@105%
Post load and scores to the whiteboard.
No Comments to "WOD – WEDNESDAY"