FITNESS

For Time or Complete as many reps in 19 minutes of:

400m Run
30 Wall Balls
20 Toes to Bar
10 Power Cleans 60/40
400m Run
30 Wall Balls
20 Toes to Bar
20 Power Cleans 60/40
400m Run
30 Wall Balls
20 Toes to Bar
30 Power Cleans 60/40

PERFORMANCE

Tall Snatch
3×3

Snatch
2×2@80% 2×1@85% 2×1@90%

Power Clean + Power Jerk
6×1@80%

Snatch Pull
4×3@100%

Post load and scores to the whiteboard.