FITNESS

For Time:

40 Double Unders
15 Sumo Deadlift High Pull 50/35
20 Burpees
80 Double Unders
15 Sumo Deadlift High Pull 50/35
20 Burpees
120 Double Unders
15 Sumo Deadlift High Pull 50/35
20 Burpees
400m Run
15 Sumo Deadlift High Pull 50/35
20 Burpees

PERFORMANCE

Tall Snatch
3×3

Snatch
2×2@80% 2×1@85% 2×1@90%

Power Clean + Power Jerk
2×2@75% 3×1@80%

Snatch High Pull
4×2@100%

Post load and scores to the whiteboard.