FITNESS
Complete 4 rounds for time of:
400m Medball Run
24 Medball Squats 9/6
12 Burpee Box Jump Overs 30/24
PERFORMANCE
Dip Clean
3×3
Clean and Jerk
3×2@80% 3×1@85%
Hang Power Snatch
4×2@80%
Clean High Pull
3×3@90%
Post load and scores to the whiteboard.
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