FITNESS
Complete 3 rounds for time of:
600m Run
20 Dumbbell Snatches 25/15
50 Wall Balls
5 Burpee Bar Touches each time you break on Wall Balls (Max 20 Burpees a round)
PERFORMANCE
Muscle Snatch
3×3
Snatch
6×2@85%+
Power Clean + Power Jerk
4×2@80%
Snatch Pull
5×3@110%
Post load and scores to the whiteboard.
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