FITNESS
For Time:
600m Run 30 Push Press 60/40 50 Deadlifts 60/40 90 Wall Balls 600m Run
PERFORMANCE
Muscle Clean 3×3
Clean and Jerk 5×3@80%
High Hang Snatch 4×3@60%
Hang Clean Pull 3×5@95%
Post load and scores to the whiteboard.
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Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
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