Fitness

For Time:

400m Run
50 Double Unders
21 Front Rack Lunges 50/35
21 Lateral Burpees
400m Run
50 Double Unders
15 Front Rack Lunges
15 Lateral Burpees 50/35
400m Run
50 Double Unders
9 Front Rack Lunges 50/35
9 Lateral Burpees

Performance

Tall Clean
3×3

Clean and Jerk
2@75% 2@80% 1@85% 1@90% 1@95% 1@Max

Clean High Pull
3×3@90%

Post load and scores to the whiteboard.