Fitness
Complete as many reps as possible in 17 minutes of:
Buy in: 1200m Run
40 Box Jump Overs
30 Wall Balls
20 Power Cleans 62.5/42.5
Performance
Snatch
EMOM for 15 minutes build to a max
Clean and Jerk
EMOM for 15 minutes build to a max
Post load and scores to the whiteboard.
No Comments to "WOD – WEDNESDAY"