Fitness
For Time:
800m Run
50 Burpees
50 Walking Lunges
50 Box Jumps
800m Run
Performance
Clean and Jerk
EMOM for 15 minutes:
5@75% 5@80% 5@85%
Power Snatch + Hang Power Snatch
4x(1+1)@80%
Hang Clean Pull
4×3@100%
Post load and scores to the whiteboard.
No Comments to "WOD – WEDNESDAY"