Fitness
Complete 4 rounds for time of:
400m Run
10 Power Cleans 42.5/30
15 Overhead Squats 42.5/30
Performance
Muscle Snatch 3×3
Snatch
5@75% 5@80% 5@85%
Hang Power Clean + Hang Clean
5(1+1)@75%
Clean Pull
4×3@100%
Post load and scores to the whiteboard.
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