Fitness

Complete as many rounds as possible in 20 minutes of:

6 Power Cleans 60/40
9 Thrusters 60/40
18 Kettlebell Swings 32/24
600m Run

Performance

BTN Jerk 3×3

Clean and Jerk
5@75% 5@80% 5@85%

3 Position Snatch (Floor, Knee, Hip)
10mins to build to a max

Clean Pull + Hang Clean Pull
5x(1+1)@100%

Post load and scores to the whiteboard.