Fitness
For Time:
50 Burpees
50 Wall Balls
50 Deadlifts 80/50
1km Run
25 Burpees
25 Wall Balls
25 Deadlifts 80/50
Performance
Muscle Snatch 3×3
Snatch
5@70%, 5@75%, 5@80%
Power Clean and Jerk
4(1+2)@70%
Snatch High Pull
5×3@95%
Post load and scores to the whiteboard.
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