Fitness
Complete as many rounds as possible in 18 minutes of:
15 Chest to Bar Pull Ups
20 Back Squat 60/40
15 Chest to Bar Pull Ups
400m Run
Performance
Hang Muscle Clean 3×3
Clean and Jerk
5@70% 5@75% 5@80%
Hang Snatch
4×3@70%
Clean High Pull 5×3@80%
Post load and scores to the whiteboard.
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