Fitness
For Time:
200m Plate Carry 20/15
10 Handstand Push Ups
15 Deadlifts 120/80
50 Wall Balls
200 Double Unders
10 Handstand Push Ups
15 Deadlifts 120/80
50 Wall Balls
400m Plate Carry 20/15
Performance
Tall Snatch 3×3
Power Snatch + Snatch
6x(1×1)@75%
Jerk from Rack
6×3@70%
Hang Snatch Pull
5×3@90%
Post load and scores to the whiteboard.
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