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WOD

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on January 11, 2017

Fitness

For Time:

200m Plate Carry 20/15
10 Handstand Push Ups
15 Deadlifts 120/80
50 Wall Balls
200 Double Unders
10 Handstand Push Ups
15 Deadlifts 120/80
50 Wall Balls
400m Plate Carry 20/15

Performance

Tall Snatch 3×3

Power Snatch + Snatch
6x(1×1)@75%

Jerk from Rack
6×3@70%

Hang Snatch Pull
5×3@90%

Post load and scores to the whiteboard.

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