The gym is open for Open Gym hours between 5am – 8am and 4:30pm and 6:30pm for members and visiting CrossFitters till Friday and will return to normal hours on the 3rd of January.

Back Squat
10-10-10 Heaviest weight
–Rest 3mins–
Push Press
10-10-10 Heaviest Weight

For Time:

15 Hang Power Cleans 60/40
100 Double Unders
45 Wall Balls
30 Deadlifts 60/40
45 Wall Balls
100 Double Unders
15 Hang Power Cleans 60/40

Post load and scores to the whiteboard.