“Test Week”

15 minutes to find a 1RM Power Snatch

3 minute transition

Max Unbroken Strict Pull Ups
–2 minutes rest–
Max Strict HSPU in 90secs or Max Push Ups in 90sec

2 minute transition

800m Run (8min Cap)

3 minute transition

EMOM for as long as possible:

0:00 – 2:00 minutes
20 Double Unders
10 Toes to Bar
–then–
3:00 – 9:00
20 Double Unders
15 Toes to Bar

(10min Cap)

Post load and scores to the whiteboard.