Fitness
3 rounds for time of:
100 Double Unders
30 Kettlebell Swings 24/16
15 Front Squats 50/35
15 Lateral Burpees
Performance
Muscle Snatch 3×3
Snatch
3 rounds of:
2@85% 1@90% (increase in weight each round)
Hang Power Clean
5×1 @90%
Clean Pull
4×2 @115%
Post load and scores to the whiteboard.
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