Fitness
For Time:
50 Burpees
200 Double Unders
800m Run
30 Shoulder to Overhead 70/47.5
50 Toes to Bar
Performance
High Hang Clean 3×3
Clean and Jerk
3×2@80% 2×3@85%
Hang Snatch
2@80% 2×1@85% 2×1@90%
Snatch Pull
4×3@110%
Post load and scores to the whiteboard.
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