Fitness
“Wood”
5 rounds for time of:
400m Run
10 Burpee Box Jumps 24/20
10 Sumo Deadlift High Pulls 42.5/30
10 Thrusters 42.5/30
Rest 1 min
Performance
BTN Jerk 3×3
Clean and Jerk 5×3 @80%+
Hang Power Snatch 4×2 @80%
Clean Pull 5×3 @107%
Post load and scores to the whiteboard.
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