Fitness

For Time:

Buy in: 400m

50 Double Unders
21 Thrusters 42.5/30
15 Lateral Burpees
100 Double Unders
21 Thrusters 42.5/30
15 Lateral Burpees
150 Double Unders
21 Thrusters 42.5/30
15 Lateral Burpees

Performance

Tall Snatch 3×3

Snatch 5×3 @80%+

Power Clean and Power Jerk 4×2 @80%

Snatch Pull 5×3 @107%

Post load and scores to the whiteboard.