Fitness
Complete as many rounds and reps as possible in 18 minutes of:
800m Run
50 Box Jumps
30 Power Cleans 60/40
40 Toes to Bar
Performance
Muscle Snatch 3×3
Snatch 5×3 @80%
Hang Power Clean 4×2 @75%
Snatch Pull 5×3 @105%
Post load and scores to the whiteboard.
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