Fitness
Complete as many rounds as possible in 20 minutes of:
20 Dumbbell Snatches 30/20
40 Wall Balls
70 Double Unders
400m Run
Performance
Behind the Neck Jerk 3×3
Clean and Jerk 6×3 @75%
Hang Power Snatch 4×3 @70%
Clean Pull 5×3 @100%
Post load and scores to the whiteboard.
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