Fitness
“Rankel”
Complete as many rounds as possible in 20 mins of:
6 Deadlifts 102.5/70
7 Burpee Pull Ups
10 Kettlebell Swings 32/24
200m Run
Performance
Primer: Tall Clean 3 x 3
Clean and Jerk
2×3 @85% 2×2 @90%
Power Snatch + Hang Power Snatch
80% (1+1) x 4
Hang Clean Pull
4 x 3 @100%
Post load and scores to the whiteboard.
No Comments to "WOD – WEDNESDAY"