Fitness
“Karen”
For Time:
150 Wall Balls
–then–
“Power Elizabeth”
21-15-9 for time of:
Power Clean 60/42.5
Ring Dips
Performance
Primer – Behind the Neck Jerk 3×3
Clean and Jerk
1×3 @75% 2×3 @80% 2×2 @85%
3 – Position Snatch
1-1-1-1-1 Increasing
Clean Pull + Hang Clean Pull
100% (1+1) x 5
Post load and scores to the whiteboard.
No Comments to "WOD – WEDNESDAY"