Fitness
“Nancy”
Complete 5 rounds for time of:
400m Run
15 Overhead Squats 42.5/30
Performance
Primer – Hang Muscle Clean 3×3
Clean & Jerk
3×3 @75% 2×2 @80%
Hang Snatch
4 x 3 @70%
Clean High Pull
5 x 3 @90%
Post load and scores to the whiteboard.
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