Fitness
Complete as many rounds as possible in 18 minutes of:
6 Deadlifts 120/80
12 Lateral Burpees
24 Wall Balls
350m Run
Performance
Primer: Tall Snatch
Power Snatch + Snatch
75% (1+1) x 6
Jerk from Rack
6 x 3 @ 70%
Hang Snatch Pull
5 x 3 @ 90%
Post load and scores to the whiteboard.
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