Fitness
For Time:
300m Run
15 Wall Balls
3 Power Cleans 70/50
300m Run
25 Wall Balls
6 Power Cleans 70/50
300m Run
35 Wall balls
9 Power Cleans 70/50
300m Run
45 Wall Balls
12 Power Cleans 70/50
Performance
Primer: Muscle Snatch + Drop Snatch 3×3
Snatch 5 x 2
Snatch Pull 4 x 3
Post load and scores to the whiteboard.
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