Fitness
Complete as many rounds as possible in 18 minutes of:
10 Push Press 60/40
20 Kettlebell Swings 24/16
40 Double Unders
Performance
Primer: Muscle Snatch x 3 x 3
Snatch x 3 x 5 (Technique) Heavier than last week
Snatch Pull x 3 x 3
Post load and scores to the whiteboard.
No Comments to "WOD – WEDNESDAY"