For time:
5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 200m Run 5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 400m Run 5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 800m Run
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