12 Days of Christmas 2015
“12 Days of Christmas”
For Time:
1 Ground to Overhead 80/55
2 Bar Muscle Ups
3 Dumbbell Thrusters 25/15
4 Burpees
5 Deadlifts 80/55
6 Pull Ups
7 Box Jumps
8 Kettlebell Swings 24/16
9 Wall Balls
10 Toes to Bar
11 Handstand Push Ups
12oz Drink + 12 Hang Squat Cleans 80/55
Post times to the whiteboard.
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