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WOD

HOMECrossFitWOD – WEDNESDAY

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on July 15, 2015

For Time:

600m Run
9 Hand Release Lateral Burpees
9 Hang Clean Thrusters 75/50
600m Run
7 Hand Release Lateral Burpees
7 Hang Clean Thrusters 75/50
600m Run
5 Hand Release Lateral Burpees
5 Hang Clean Thrusters 75/50

Post time to the whiteboard.

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